You would have wondered that losing weight had not been that difficult till you had that baby. The fact is losing weight is actually easy if you understand your body better and strictly follow the time tested tips, which even celebrities swear by. Before thinking about how to lose weight fast or how to lose weight fast after a baby, it will be better to understand the biology behind the weight gain. This will help you devise strategies on how to lose weight fast.
During a healthy pregnancy a woman gains about 20 to 30 pounds of weight. This weight comes from the weight of the growing baby, the placenta and the well grown structures like the uterus and the uterine lining. These hypertrophies or expanded structure offer support and protection to the growing baby. After the delivery of the baby, a woman loses about 50% of her extra weight or the weight gained during the pregnancy. The leftover ten pounds is good enough to make a woman look fat. In this article, we tell you how to lose weight fast or how to lose weight fast after a baby and also to avoid rebound weight gain post delivery.
This is how animals especially mammals kicked every bit of that extra weight and so did our ancestors. The secret of how to lose weight fast after a baby lies in the time tested breast feeding. You can relax on your couch as your baby feed on your extra pounds. Exclusive breast feeding for the first six months post baby helps mom lose weight drastically. All your stored calories are used up in milk production and if you are feeding twins, then you can be twice lucky, as you will lose more weight than other mothers. Now you know how to lose weight fast after a baby, go ahead and start feeding.
You don’t have to eat for two! During the initial months post delivery, women pile up pounds due to excess eating. You need to consume lot of fresh fruits and veggies to boost your nutrition level. Consume foods rich in iron to compensate for the blood loss post a natural birth. It is not necessary that you eat two portions of pasta or bread to compensate for the nutritional demand. It is enough if you consume an extra serving of vegetables or fruits along with the usual serving of eggs, fish and lean meat.
The post delivery tears and pain make exercising impossible. Don’t attempt strenuous exercise before 40 days post-delivery, if you have undergone a natural birth or before your physician gives a green sign, if you have undergone a caesarian section delivery. Your wounds should heal before you start on anything strenuous and till then don’t start worrying on how to lose weight fast.
Water retention is an issue which causes bloating up and for those worried about how to lose weight fast it is important to cut down the salt in the diet and switch to sea salt instead, drinking loads of water with lemon can help you flush toxin and can also promote faster healing of injured tissues.
After 40 days, start with a slow walk followed by a brisk walk routine and proceed on to mild jogging.
Abdomen is the main area of concern for new moms, as the abdominal girth becomes low and the muscles become weak from over stretching. To regain abdominal girth, start doing the following exercises;
- Raise legs to 90 degrees, while lying down and hold in that position for a minute or more if possible. Repeat whenever time permits.
- Do routine abdominal crunches and stop doing it, if you are not comfortable doing it.
- Starting abdominal oblique exercises can help those wondering how to lose weight fast.
- Try to tuck in your abdomen and try to feel the abdominal muscles tightening, as you exercise.
- Warming up abdominal muscles through various exercises helps you burn calories throughout the day.
In due course time, the uterus starts contracting and that reduces helps you lose few pounds.
Practicing yoga helps one achieve that youthful figure, which has no trace of pregnancy.
You would have given in to cravings during the last 9 months and this is the time to sacrifice the sweetmeats, pastries and fries. Munch on raw carrots and fruits to keep hunger at bay.
For those who find it difficult o go out of the house and hit the gym, exercising cycles, climbing stairs, squats, spot jogging etc can help for those thinking about how to lose weight fast after a baby.
Take your baby out twice a day. This walk will do wonders for both of you, if you are making plans on how to lose weight fast after a baby.
Shift to cloth diapers, which require frequent changing and keep the changing station at a distance from your living space. These frequent trips to and fro from the station can burn calories.
Moms with older babies can crawl around and run around with the babies. You can get on all fours and indulge in active play. How to lose weight fast after a baby? Dance for your baby and try exercising with your baby in arms. This is a natural strength straining cum cardio exercise.
Try following these tips from the start and no one would believe looking at you that you are a mother. How to lose weight fast or how to lose weight fast after a baby? Eat food that is loaded with nutrition and not with empty calories and spend as much time as possible with your baby…be it feeding or simply playing around!
